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Online or in person, individual therapy consists of a general assessment to determine the nature of one's presenting issue or status, and the collaborative development of a treatment plan for the goals we hope to achieve. 

My training is grounded in the Gottman Method, while also drawing on Emotion Focused Techniques for relational attunement. Sessions can be online or in person.

I started working with school aged children and teenagers in my Masters practicum. I was exposed to play based therapies and learned techniques for using art as a means for expression. I've done extra training for trauma re-processing with these age groups.

I work collaboratively with family members to treat and support the whole system. Either with kids/teens who may require support from their parents or legal guardians, or siblings who may also be affected by a family issue, or when conflict arises between adult members of a family system.

Service Areas

  • ADHD

  • Alcohol and Drug use

  • Anger

  • Anxiety

  • Behaviour Issues

  • Bullying

  • Burnout

  • Career Issues

  • Caregiver Burnout

  • Chronic Pain

  • Coping Skills

  • Communication Skills

  • Depression

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Family Mental health/addictions

  • Gender Identity

  • Grief and Loss

  • LGBTQIA2s+

  • Life Transitions

  • Marital and Premarital

  • Medical challenges/Acute or Chronic Illness

  • Mindfulness

  • Mood Disorders

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationships

  • School Issues

  • Self Esteem

  • Sleep/Insomnia

  • Spirituality

  • Sports Performance

  • Stress

  • Thinking Disorders

  • Trauma/PTSD

  • Wellness

  • Work Stress

Learn about my therapy style here.

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